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1% lowfat milk

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Common questions

Is 1% lowfat milk healthy?

1% lowfat milk scores 90/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This 1% lowfat milk is minimally processed and fortified with essential vitamins A and D3, enhancing its nutritional profile.

How processed is 1% lowfat milk?

1% lowfat milk is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive 1% lowfat milk's score?

In Scout's ingredient-by-ingredient analysis, Lowfat Milk, Vitamin D3 count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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1% lowfat milk

King Soopers
90 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Kroger
Category Milk
Summary

This 1% lowfat milk is minimally processed and fortified with essential vitamins A and D3, enhancing its nutritional profile. It provides a good source of calcium and protein while maintaining a low-fat content, making it a healthy choice for those seeking a lower-calorie dairy option. The absence of harmful additives and its simple ingredient list contribute to its high rating.

Key ingredients 3

Lowfat Milk
Good

Lowfat milk is a good source of calcium and protein, essential for bone health and muscle maintenance. It is minimally processed, retaining most of its natural nutrients. Compared to whole milk, it has reduced fat content, making it a lower-calorie option.

Benefits

Provides essential nutrients like calcium and protein, supporting bone health and muscle function.

See more about Lowfat Milk →
Vitamin D3
Good

Vitamin D3 is added to milk to aid in calcium absorption, promoting bone health. It is an essential nutrient that many people lack, especially in regions with limited sunlight exposure. Fortification helps ensure adequate intake of this vital vitamin.

Benefits

Enhances calcium absorption and supports bone health, reducing the risk of osteoporosis.

See more about Vitamin D3 →
Vitamin A Palmitate
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Excessive intake of vitamin A can lead to toxicity, but this is unlikely through milk consumption alone.

Benefits

Supports vision and immune health by providing essential vitamin A.

See more about Vitamin A Palmitate →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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