Friendly Farms Fat Free Skim Milk
Analysis updated August 2026 · How Scout scores
At a glance
Summary
Fat Free Skim Milk is a minimally processed dairy product that retains essential nutrients like calcium and protein while removing fat content. The addition of vitamins A and D3 enhances its nutritional profile without introducing harmful additives. Its simple ingredient list and low level of processing contribute to a high health rating.
Key ingredients 3
Vitamin D3Good
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Enhances calcium absorption and supports bone health, which is particularly important in a fat-free milk product.
Nonfat milkNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Provides essential nutrients such as calcium and protein, which are important for bone health and muscle maintenance.
Vitamin A palmitateNeutral
Vitamin A palmitate is a synthetic form of vitamin A added to fortify foods. It helps maintain healthy vision and immune function. The fortification process ensures that essential vitamins are present in fat-free milk, compensating for the loss of naturally occurring vitamins during fat removal.
Risks
Excessive intake of vitamin A can lead to toxicity, but this risk is minimal when consumed in fortified foods.
Benefits
Supports vision and immune health by providing an essential vitamin that may be lacking in a fat-free diet.
Processing
Unprocessed or Minimally Processed Foods
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