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Bebida de Aveia e Amêndoa

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Bebida de Aveia e Amêndoa healthy?

Bebida de Aveia e Amêndoa scores 90/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product is minimally processed and contains beneficial nutrients such as calcium, iron, and vitamins D, E, B2, and B12, which support bone health, immune function, and energy production.

How processed is Bebida de Aveia e Amêndoa?

Bebida de Aveia e Amêndoa is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Bebida de Aveia e Amêndoa's score?

In Scout's ingredient-by-ingredient analysis, Calcium, Iron, Vitamin D count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Bebida de Aveia e Amêndoa

Continente Equilíbrio
90 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 5
Harmful ingredients 0
Owned by Sonae SGPS
Category Milk
Summary

This product is minimally processed and contains beneficial nutrients such as calcium, iron, and vitamins D, E, B2, and B12, which support bone health, immune function, and energy production. The absence of harmful additives and the presence of essential vitamins and minerals contribute to its high rating, making it a healthy choice within its category.

Key ingredients 6

Calcium
Good

Calcium is essential for maintaining strong bones and teeth. It plays a crucial role in muscle function and nerve signaling. Adequate calcium intake can help prevent osteoporosis.

Risks

Excessive calcium intake may lead to kidney stones or impaired absorption of other minerals.

Benefits

Supports bone health and is vital for proper muscle and nerve function.

See more about Calcium →
Iron
Good

Iron is a critical component of hemoglobin, which transports oxygen in the blood. It supports energy production and cognitive function. Iron deficiency can lead to anemia and fatigue.

Risks

Excessive iron intake can cause gastrointestinal issues and, in severe cases, organ damage.

Benefits

Essential for oxygen transport and energy metabolism, supporting overall vitality.

See more about Iron →
Vitamin D
Good

Vitamin D is crucial for calcium absorption and bone health. It supports immune function and may reduce the risk of chronic diseases. Sunlight exposure is a natural source of vitamin D.

Risks

High doses of vitamin D can lead to toxicity, causing nausea and kidney damage.

Benefits

Enhances calcium absorption and supports immune health.

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Vitamin E
Good

Vitamin E is a powerful antioxidant that protects cells from oxidative damage. It supports skin health and immune function. Found in nuts and seeds, it is beneficial for heart health.

Risks

Excessive vitamin E intake may increase the risk of bleeding and interfere with blood clotting.

Benefits

Protects cells from damage and supports skin and immune health.

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Riboflavin
Good

Riboflavin, or vitamin B2, is essential for energy production and cellular function. It helps convert food into energy and supports skin and eye health. Found in dairy and leafy greens, it is vital for overall health.

Benefits

Supports energy metabolism and maintains healthy skin and eyes.

See more about Riboflavin →
Vitamin B12
Good

Vitamin B12 is crucial for nerve function and the production of DNA and red blood cells. It is primarily found in animal products, making supplementation important for vegetarians. Deficiency can lead to anemia and neurological issues.

Benefits

Supports nerve health and red blood cell formation.

See more about Vitamin B12 →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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