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Whole Milk

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Whole Milk

Harris Teeter
95 Excellent
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Summary

Whole milk is a minimally processed product with a simple ingredient list, consisting mainly of milk, lactase enzyme, and vitamin D3. It provides essential nutrients such as calcium, protein, and vitamins, and the addition of lactase enzyme makes it more digestible for lactose-intolerant individuals. The product's low level of processing and absence of harmful additives contribute to its high rating.

At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by The Kroger Co.
Category Milk

Key ingredients 3

Milk
Good

Milk is a natural source of essential nutrients including calcium, protein, and vitamins. It is minimally processed and provides a balanced profile of macronutrients. The presence of natural enzymes and beneficial bacteria can support digestive health.

Risks

Some individuals may be lactose intolerant or allergic to milk proteins.

Benefits

Rich in calcium and vitamin D, which are crucial for bone health. Provides high-quality protein and essential amino acids.

See more about Milk →
Lactase Enzyme
Good

Lactase enzyme is added to help break down lactose, making milk more digestible for lactose-intolerant individuals. It is a beneficial addition for those who have difficulty digesting lactose. This enzyme does not alter the nutritional profile of milk.

Benefits

Improves lactose digestion and reduces symptoms of lactose intolerance, allowing more people to enjoy the nutritional benefits of milk.

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Vitamin D3
Neutral

Vitamin D3 is added to milk to enhance its nutritional value, supporting bone health and immune function. It is a common fortification in dairy products to help meet daily vitamin D requirements. The amount added is typically safe and beneficial for most individuals.

Risks

Excessive intake of vitamin D can lead to toxicity, but the levels in fortified milk are generally safe.

Benefits

Supports calcium absorption and bone health. Contributes to immune system function and overall health.

See more about Vitamin D3 →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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