ALBERS, YELLOW CORN MEAL
Summary
This product is a processed culinary ingredient with added vitamins and minerals, which enhance its nutritional profile. The fortification with niacin, iron, thiamine, riboflavin, and folic acid provides essential nutrients that support various bodily functions. However, the degermed corn base indicates a moderate level of processing, which slightly reduces the overall nutritional quality compared to whole grain options.
At a glance
Key ingredients 6
Yellow degermed ground cornNeutral
Yellow degermed ground corn is a processed form of corn where the germ and bran are removed. This process reduces the fiber and nutrient content compared to whole corn. It serves as a basic carbohydrate source but lacks significant nutritional benefits.
Benefits
Provides a source of carbohydrates and energy, though it lacks the fiber and nutrients found in whole corn.
NiacinGood
Niacin, also known as vitamin B3, is essential for energy metabolism and DNA repair. It is often added to foods to prevent deficiencies and support overall health. Fortification ensures adequate intake in processed foods.
Benefits
Supports energy production and helps maintain healthy skin and nerves. Fortification helps prevent niacin deficiency.
Ferrous sulfateGood
Ferrous sulfate is a form of iron used to fortify foods and prevent iron deficiency anemia. It is commonly added to grain products to enhance their nutritional profile. Iron is crucial for oxygen transport in the blood.
Risks
Excessive intake can lead to gastrointestinal issues and iron overload.
Benefits
Essential for the production of hemoglobin and myoglobin, supporting oxygen transport and energy metabolism.
Thiamine mononitrateGood
Thiamine mononitrate is a synthetic form of vitamin B1 used to fortify foods. It plays a critical role in carbohydrate metabolism and nerve function. Fortification helps prevent thiamine deficiency, especially in processed foods.
Benefits
Supports energy metabolism and nerve function, preventing thiamine deficiency.
RiboflavinGood
Riboflavin, or vitamin B2, is essential for energy production and cellular function. It is often added to foods to ensure adequate intake and prevent deficiencies. Riboflavin is crucial for the metabolism of fats, drugs, and steroids.
Benefits
Supports energy production and antioxidant protection, contributing to overall health.
Folic acidGood
Folic acid is a synthetic form of vitamin B9 used to fortify foods and prevent neural tube defects during pregnancy. It is crucial for DNA synthesis and repair. Fortification helps ensure adequate intake in the general population.
Risks
Excessive intake can mask vitamin B12 deficiency symptoms.
Benefits
Essential for DNA synthesis and cell division, particularly important during periods of rapid growth such as pregnancy.
Processing
Processed Culinary Ingredients
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