KROGER, YELLOW CORN MEAL
Summary
This product is minimally processed and primarily consists of degerminated yellow corn, which is a staple grain providing carbohydrates and some fiber. The addition of essential vitamins and minerals like thiamine, riboflavin, niacin, reduced iron, and folic acid enhances its nutritional profile, making it a fortified food with health benefits. The absence of harmful additives or seed oils contributes to its high rating.
At a glance
Key ingredients 6
Degerminated Yellow CornGood
Degerminated yellow corn is a staple grain providing carbohydrates and some fiber. The degermination process removes the germ, reducing fat content and extending shelf life. It is a versatile ingredient used in various culinary applications.
Benefits
Provides a source of carbohydrates for energy and contains some dietary fiber, which aids in digestion.
Thiamine MononitrateGood
Thiamine mononitrate is a synthetic form of vitamin B1, essential for energy metabolism. It is commonly added to fortified foods to prevent deficiencies. This form is stable and easily absorbed by the body.
Benefits
Supports energy production and nerve function, helping to maintain overall health.
RiboflavinGood
Riboflavin, or vitamin B2, is crucial for energy production and cellular function. It is often added to foods to enhance nutritional value. Riboflavin is water-soluble and well-absorbed by the body.
Benefits
Essential for energy metabolism and maintaining healthy skin and eyes.
NiacinGood
Niacin, also known as vitamin B3, plays a vital role in converting food into energy. It is added to foods to prevent deficiencies and support overall health. Niacin is well-absorbed and utilized by the body.
Benefits
Supports energy metabolism and helps maintain healthy skin and nerves.
Reduced IronGood
Reduced iron is a form of elemental iron used to fortify foods and prevent iron deficiency anemia. It is a stable and effective way to increase dietary iron intake. This form of iron is commonly used in food fortification due to its stability.
Risks
Excessive iron intake can lead to toxicity, but this is rare with food fortification.
Benefits
Essential for oxygen transport in the blood and supports overall energy levels.
Folic AcidGood
Folic acid is a synthetic form of vitamin B9, crucial for DNA synthesis and cell division. It is added to foods to prevent neural tube defects and support overall health. Folic acid is well-absorbed and utilized by the body.
Benefits
Supports cell growth and division, and is particularly important during pregnancy for fetal development.
Processing
Unprocessed or Minimally Processed Foods
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