Harina de maiz azul
Summary
This product is made primarily from blue corn, which is a whole grain that retains essential nutrients and antioxidants, offering potential health benefits. The ingredient list is short and clean, with no harmful additives or seed oils, which is favorable for health. However, due to its processing level, the score is capped, reflecting its classification as a processed food.
At a glance
Key ingredients 4
Blue CornGood
Blue corn is a whole grain that provides essential nutrients and antioxidants. It is less processed compared to refined grains, retaining more fiber and nutrients. The anthocyanins in blue corn may offer additional health benefits.
Benefits
Rich in fiber and antioxidants, which can support digestive health and reduce oxidative stress.
WaterNeutral
Water is a fundamental ingredient used in many food products. It acts as a solvent and helps in the mixing and processing of ingredients. It does not contribute any calories or nutrients.
Benefits
Essential for hydration and does not add any calories or negative nutritional impact.
LimeNeutral
Lime is used in the nixtamalization process to improve the nutritional profile of corn. It helps in making certain nutrients more bioavailable. The process is traditional and enhances the flavor and texture of the corn.
Benefits
Improves the bioavailability of nutrients in corn, enhancing its nutritional value.
Folic AcidNeutral
Folic acid is a synthetic form of vitamin B9 used to fortify foods. It is important for DNA synthesis and repair. While beneficial, excessive intake from supplements can mask vitamin B12 deficiency.
Risks
Excessive intake may mask vitamin B12 deficiency symptoms.
Benefits
Essential for DNA synthesis and repair, and supports overall cellular function.
Processing
Processed Foods
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