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Harina de maiz azul

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Common questions

Is Harina de maiz azul healthy?

Harina de maiz azul scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product is made from blue corn, which is a whole grain rich in antioxidants and fiber, contributing positively to its nutritional profile.

How processed is Harina de maiz azul?

Harina de maiz azul is NOVA Group 3: Processed Foods.

Which ingredients drive Harina de maiz azul's score?

In Scout's ingredient-by-ingredient analysis, Blue Corn, Lime count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Harina de maiz azul

Masa Brosa
75 Good

Analysis updated August 2026 · How Scout scores

$12.99 · $0.37 / ounce
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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Category Corn
Summary

This product is made from blue corn, which is a whole grain rich in antioxidants and fiber, contributing positively to its nutritional profile. The use of lime in the nixtamalization process enhances the bioavailability of nutrients and improves the texture, making it a beneficial traditional processing method. Despite being a processed food, the clean ingredient list and minimal additives allow it to score well within its category.

Key ingredients 4

Blue Corn
Good

Blue corn is a whole grain that is rich in antioxidants and fiber. It contains anthocyanins, which are beneficial for reducing inflammation and oxidative stress. The grain is minimally processed, retaining most of its nutrients.

Benefits

Rich in fiber and antioxidants, which support digestive health and may reduce the risk of chronic diseases.

Lime
Good

Lime is used in the nixtamalization process, which enhances the nutritional profile of corn. It increases the bioavailability of niacin and improves the texture of the corn. This traditional processing method also helps in reducing mycotoxin levels.

Benefits

Enhances the nutritional value of corn by increasing niacin availability and reducing mycotoxins.

See more about Lime →
Water
Neutral

Water is a neutral ingredient used as a solvent and processing aid. It does not contribute any calories or nutrients to the product. Its presence is essential for the hydration and processing of the corn.

See more about Water →
Folic Acid
Neutral

Folic acid is a synthetic form of vitamin B9 added to fortify foods. It is essential for DNA synthesis and cell division. While beneficial, it is not naturally occurring in corn and is added to enhance nutritional value.

Risks

Excessive intake of folic acid from fortified foods may mask vitamin B12 deficiency.

Benefits

Supports DNA synthesis and cell division, and is crucial for preventing neural tube defects during pregnancy.

See more about Folic Acid →

Processing

Group 3 · Processed

Processed Foods

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