Sweet Golden Corn
Summary
This product contains corn, which is a whole grain providing essential nutrients and fiber, contributing positively to its nutritional profile. However, the addition of refined sugar, which offers empty calories and no essential nutrients, detracts from its healthiness. The product is moderately processed, which limits its overall score despite the presence of beneficial ingredients.
At a glance
Key ingredients 4
CornGood
Corn is a whole grain that provides essential nutrients and fiber. It is minimally processed and retains its natural vitamins and minerals. As a staple food, it offers a good source of carbohydrates and energy.
Benefits
Rich in fiber and essential nutrients like vitamin C and magnesium, supporting digestive health and energy production.
WaterNeutral
Water is used as a solvent and processing aid in canned foods. It is essential for hydration and does not contribute calories or nutrients. In this context, it serves to maintain the moisture and texture of the product.
See more about Water →SugarBad
Refined sugar is added to enhance sweetness but provides empty calories with no essential nutrients. Excessive consumption can lead to health issues such as obesity and dental cavities. It is a processed ingredient that should be consumed in moderation.
Risks
High intake of refined sugar is associated with increased risk of obesity, type 2 diabetes, and heart disease.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common culinary ingredient but should be consumed in moderation to avoid health issues. In this product, it contributes to the overall taste without significant processing.
Risks
Excessive salt intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium needed for fluid balance and nerve function.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store