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Whole Kernel Corn Crisp 'N Sweet

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Whole Kernel Corn Crisp 'N Sweet

H-E-B
70 Good
$2.39 · 11 oz
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Summary

This product consists primarily of whole corn, which is a minimally processed ingredient providing dietary fiber and essential nutrients. However, the addition of refined sugar, although in small amounts, introduces empty calories and detracts from the overall nutritional quality. The product's processing level limits its maximum potential score, but the clean ingredient list helps maintain a relatively high rating.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Category Corn

Key ingredients 4

Corn
Good

Corn is a whole grain that provides dietary fiber and essential nutrients. It is minimally processed in this product, retaining its natural benefits. Corn is a staple food that supports energy levels due to its carbohydrate content.

Benefits

Provides dietary fiber and essential nutrients such as vitamins B and C, supporting digestive health and energy metabolism.

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Water
Neutral

Water is used as a solvent and processing aid in food products. It does not contribute any calories or nutrients. Its presence is essential for maintaining the texture and moisture of the product.

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Sugar
Bad

Refined sugar is added for sweetness but provides empty calories with no essential nutrients. Excessive consumption of added sugars can lead to health issues such as obesity and dental cavities. It is important to limit intake of refined sugars in the diet.

Risks

High intake of refined sugar can contribute to obesity, type 2 diabetes, and dental problems.

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Salt
Neutral

Salt is used to enhance flavor and preserve the product. While necessary in small amounts, excessive consumption can lead to health issues such as hypertension. It is important to monitor salt intake as part of a balanced diet.

Risks

Excessive salt intake can lead to high blood pressure and increased risk of cardiovascular diseases.

Benefits

Provides essential sodium needed for fluid balance and nerve function.

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Processing

Group 3 · Processed

Processed Foods

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