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Whole Kernel Corn Crisp 'N Sweet

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Whole Kernel Corn Crisp 'N Sweet healthy?

Whole Kernel Corn Crisp 'N Sweet scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists primarily of whole corn, which is a minimally processed ingredient providing dietary fiber and essential nutrients.

How processed is Whole Kernel Corn Crisp 'N Sweet?

Whole Kernel Corn Crisp 'N Sweet is NOVA Group 3: Processed Foods.

Which ingredients drive Whole Kernel Corn Crisp 'N Sweet's score?

In Scout's ingredient-by-ingredient analysis, Corn counts in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Whole Kernel Corn Crisp 'N Sweet

H-E-B
Bioengineered
70 Good

Analysis updated June 2026 · How Scout scores

$2.39 · 11 oz · $0.22 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by H-E-B
Category Corn
Summary

This product consists primarily of whole corn, which is a minimally processed ingredient providing dietary fiber and essential nutrients. However, the addition of refined sugar, although in small amounts, introduces empty calories and detracts from the overall nutritional quality. The product's processing level limits its maximum potential score, but the clean ingredient list helps maintain a relatively high rating.

Key ingredients 4

Corn
Good

Corn is a whole grain that provides dietary fiber and essential nutrients. It is minimally processed in this product, retaining its natural benefits. Corn is a staple food that supports energy levels due to its carbohydrate content.

Benefits

Provides dietary fiber and essential nutrients such as vitamins B and C, supporting digestive health and energy metabolism.

See more about Corn →
Water
Neutral

Water is used as a solvent and processing aid in food products. It does not contribute any calories or nutrients. Its presence is essential for maintaining the texture and moisture of the product.

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Salt
Neutral

Salt is used to enhance flavor and preserve the product. While necessary in small amounts, excessive consumption can lead to health issues such as hypertension. It is important to monitor salt intake as part of a balanced diet.

Risks

Excessive salt intake can lead to high blood pressure and increased risk of cardiovascular diseases.

Benefits

Provides essential sodium needed for fluid balance and nerve function.

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Sugar
Bad

Refined sugar is added for sweetness but provides empty calories with no essential nutrients. Excessive consumption of added sugars can lead to health issues such as obesity and dental cavities. It is important to limit intake of refined sugars in the diet.

Risks

High intake of refined sugar can contribute to obesity, type 2 diabetes, and dental problems.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

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