Thr corn the cob
Summary
This product consists primarily of sweetcorn, which is a whole food providing dietary fiber and essential nutrients. The addition of salt and citric acid as an antioxidant is minimal and does not significantly detract from its nutritional value. Despite being processed, the ingredient list is clean and free from harmful additives, which supports a higher score within the processed food category.
At a glance
Key ingredients 3
SweetcornGood
Sweetcorn is a whole food that provides dietary fiber and essential nutrients. It is minimally processed and retains its natural vitamins and minerals. As a source of carbohydrates, it offers energy and supports digestive health.
Benefits
Rich in fiber, vitamins, and minerals, sweetcorn supports digestive health and provides essential nutrients.
SaltNeutral
Salt is used as a seasoning and preservative in foods. It is a processed culinary ingredient that enhances flavor but does not provide additional nutritional benefits. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular diseases.
Citric AcidNeutral
Citric acid is an antioxidant used to preserve freshness and enhance flavor. It is a common additive in processed foods and is generally recognized as safe. While it has no significant nutritional value, it helps maintain product quality.
See more about Citric Acid →Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store