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Whole kernel corn

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Whole kernel corn healthy?

Whole kernel corn scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists of whole kernel corn with added water, sugar, and salt, making it a processed food.

How processed is Whole kernel corn?

Whole kernel corn is NOVA Group 3: Processed Foods.

Which ingredients drive Whole kernel corn's score?

In Scout's ingredient-by-ingredient analysis, Corn counts in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Whole kernel corn

H-E-B
Bioengineered
75 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by H-E-B
Category Corn
Summary

This product consists of whole kernel corn with added water, sugar, and salt, making it a processed food. The addition of refined sugar is a concern as it provides empty calories and can contribute to metabolic issues. Despite being processed, the ingredient list is relatively short and free from artificial additives, which helps maintain a moderate score.

Key ingredients 4

Corn
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Provides carbohydrates for energy and contains some fiber which aids in digestion.

See more about Corn →
Water
Neutral

Water is used as a solvent and processing aid in canned foods. It is essential for hydration but does not contribute nutritional value. It helps maintain the texture and moisture of the product.

Benefits

Essential for hydration and helps maintain the texture of the product.

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Salt
Neutral

Salt is used to enhance flavor and preserve the product. It is a common additive in processed foods. While necessary for bodily functions, excessive intake can lead to health issues.

Risks

High sodium intake can increase the risk of hypertension and cardiovascular diseases.

Benefits

Provides essential sodium needed for various bodily functions.

See more about Salt →
Sugar
Bad

Refined sugar is added to enhance sweetness but provides empty calories with no nutritional benefits. It can contribute to weight gain and metabolic issues when consumed in excess. Its presence in processed foods is often unnecessary.

Risks

Excessive consumption can lead to obesity, type 2 diabetes, and other metabolic disorders.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

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