Sweet Golden Corn Whole Kernel
Summary
This product consists mainly of corn, which is a whole grain providing essential nutrients and fiber. However, it includes added sugar, which is a processed ingredient that contributes to excessive calorie intake without nutritional benefits. The product is moderately processed, which limits its score despite the presence of beneficial ingredients.
At a glance
Key ingredients 4
CornGood
Corn is a whole grain that provides essential nutrients and fiber. It is minimally processed in this product, retaining most of its natural benefits. As a staple food, it offers carbohydrates for energy and some vitamins and minerals.
Benefits
Provides dietary fiber which aids in digestion and helps maintain a healthy gut. Contains vitamins like B-complex and minerals such as magnesium and phosphorus.
WaterNeutral
Water is used as a solvent and processing aid in canned foods. It does not contribute any nutritional value but is essential for maintaining the texture and moisture of the product. It is a neutral ingredient with no direct health impacts.
See more about Water →SugarBad
Refined sugar is added to enhance sweetness but offers no nutritional benefits. It is a processed ingredient that can contribute to excessive calorie intake. High consumption of added sugars is linked to various health issues.
Risks
Excessive intake of added sugars can lead to obesity, type 2 diabetes, and heart disease.
SaltNeutral
Salt is used as a preservative and flavor enhancer in canned foods. While it is necessary for bodily functions, excessive consumption can lead to health issues. In moderation, it helps maintain electrolyte balance.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Provides essential sodium needed for nerve and muscle function.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store