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Sweet Golden Corn Whole Kernel

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Sweet Golden Corn Whole Kernel healthy?

Sweet Golden Corn Whole Kernel scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists mainly of corn, which is a whole grain providing essential nutrients and fiber.

How processed is Sweet Golden Corn Whole Kernel?

Sweet Golden Corn Whole Kernel is NOVA Group 3: Processed Foods.

Which ingredients drive Sweet Golden Corn Whole Kernel's score?

In Scout's ingredient-by-ingredient analysis, Corn counts in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Sweet Golden Corn Whole Kernel

Kroger
Bioengineered
65 Fair

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Kroger
Category Corn
Summary

This product consists mainly of corn, which is a whole grain providing essential nutrients and fiber. However, it includes added sugar, which is a processed ingredient that contributes to excessive calorie intake without nutritional benefits. The product is moderately processed, which limits its score despite the presence of beneficial ingredients.

Key ingredients 4

Corn
Good

Corn is a whole grain that provides essential nutrients and fiber. It is minimally processed in this product, retaining most of its natural benefits. As a staple food, it offers carbohydrates for energy and some vitamins and minerals.

Benefits

Provides dietary fiber which aids in digestion and helps maintain a healthy gut. Contains vitamins like B-complex and minerals such as magnesium and phosphorus.

See more about Corn →
Water
Neutral

Water is used as a solvent and processing aid in canned foods. It does not contribute any nutritional value but is essential for maintaining the texture and moisture of the product. It is a neutral ingredient with no direct health impacts.

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Salt
Neutral

Salt is used as a preservative and flavor enhancer in canned foods. While it is necessary for bodily functions, excessive consumption can lead to health issues. In moderation, it helps maintain electrolyte balance.

Risks

High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.

Benefits

Provides essential sodium needed for nerve and muscle function.

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Sugar
Bad

Refined sugar is added to enhance sweetness but offers no nutritional benefits. It is a processed ingredient that can contribute to excessive calorie intake. High consumption of added sugars is linked to various health issues.

Risks

Excessive intake of added sugars can lead to obesity, type 2 diabetes, and heart disease.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

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