IBERIA, YELLOW CORN MEAL
Summary
This product is made from minimally processed yellow corn flour, which is a whole grain ingredient providing essential nutrients like fiber and carbohydrates. The enrichment with B vitamins and iron enhances its nutritional profile without introducing harmful additives, making it a healthy choice with minimal processing.
At a glance
Key ingredients 6
Yellow corn flourGood
Yellow corn flour is a minimally processed whole grain ingredient. It provides essential nutrients such as fiber and carbohydrates, which are important for energy. The processing method retains most of the natural nutrients found in corn.
Benefits
Rich in carbohydrates and fiber, supporting energy levels and digestive health. Contains essential nutrients like B vitamins and minerals.
NiacinNeutral
Niacin is a B vitamin added to enrich the nutritional profile of the product. It plays a role in energy metabolism and maintaining healthy skin and nerves. The enrichment process ensures adequate intake of this essential nutrient.
Benefits
Supports energy metabolism and contributes to maintaining healthy skin and nerves.
Thiamin mononitrateNeutral
Thiamin mononitrate is a synthetic form of vitamin B1 used to fortify foods. It is essential for carbohydrate metabolism and nerve function. The fortification process helps prevent deficiencies in populations with limited dietary diversity.
Benefits
Essential for carbohydrate metabolism and nerve function, helping to prevent deficiencies.
RiboflavinNeutral
Riboflavin, or vitamin B2, is added to enhance the nutritional value of the product. It is crucial for energy production and the metabolism of fats, drugs, and steroids. Fortification ensures adequate intake of this vitamin.
Benefits
Supports energy production and metabolism of various compounds in the body.
Folic acidNeutral
Folic acid is a synthetic form of folate used to fortify foods and prevent deficiencies. It is vital for DNA synthesis and cell division, particularly important during periods of rapid growth. Fortification helps reduce the risk of neural tube defects in newborns.
Benefits
Essential for DNA synthesis and cell division, reducing the risk of neural tube defects.
Ferrous sulfateNeutral
Ferrous sulfate is an iron supplement used to fortify foods and prevent iron deficiency anemia. It is an important mineral for oxygen transport and energy production. Fortification helps maintain adequate iron levels in the diet.
Risks
Excessive intake may lead to gastrointestinal discomfort or iron overload in susceptible individuals.
Benefits
Essential for oxygen transport and energy production, preventing iron deficiency anemia.
Processing
Unprocessed or Minimally Processed Foods
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