At a glance
Summary
This product is primarily composed of enriched degermed yellow corn meal, which is a minimally processed grain. The enrichment with vitamins and minerals like niacin, iron, thiamine, riboflavin, and folic acid enhances its nutritional profile. The absence of harmful additives or seed oils contributes to its high score, reflecting its status as a simple, whole food ingredient.
Key ingredients 6
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive intake of niacin supplements can cause flushing and other side effects, but this is unlikely from food sources.
Benefits
Supports energy production and metabolism. Helps maintain healthy skin and nerves.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Supports energy production and cellular function. Helps maintain healthy skin and eyes.
Degerminated Yellow Corn MealNeutral
Degerminated yellow corn meal is a processed form of corn meal where the germ and bran are removed. This process reduces the fiber and nutrient content compared to whole grain corn meal. It is a common ingredient in many processed foods due to its texture and flavor.
Risks
The removal of the germ and bran reduces the fiber and nutrient content, potentially impacting nutritional value.
Benefits
Provides carbohydrates and can be a source of energy in the diet. It is versatile and can be used in various culinary applications.
IronNeutral
Iron is a crucial mineral for oxygen transport and energy production in the body. It is often added to enriched foods to prevent anemia. The form of iron used in fortification may vary in bioavailability.
Risks
Excessive iron intake can lead to toxicity, but this is rare from food sources alone.
Benefits
Essential for the formation of hemoglobin and myoglobin, which carry oxygen in the blood and muscles.
Thiamine MononitrateNeutral
Thiamine mononitrate is a synthetic form of vitamin B1 used to fortify foods. It plays a key role in energy metabolism and nerve function. Fortification helps prevent deficiencies, especially in processed foods.
Benefits
Supports energy metabolism and proper nerve function. Helps prevent thiamine deficiency.
Folic AcidNeutral
Folic acid is a synthetic form of folate, a B-vitamin important for DNA synthesis and cell division. It is added to foods to prevent neural tube defects in developing fetuses. While beneficial, it is important to balance with natural folate sources.
Risks
Excessive folic acid intake can mask vitamin B12 deficiency symptoms.
Benefits
Crucial for DNA synthesis and cell division. Helps prevent neural tube defects during pregnancy.
Processing
Unprocessed or Minimally Processed Foods
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