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Grain Trust Frozen Ancient Grains - 20oz

Common questions

Is Grain Trust Frozen Ancient Grains - 20oz healthy?

Grain Trust Frozen Ancient Grains - 20oz scores 93/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of minimally processed whole grains such as Thai red jasmine rice, brown rice, whole grain oats, and wild rice, which are rich in fiber and essential nutrients.

How processed is Grain Trust Frozen Ancient Grains - 20oz?

Grain Trust Frozen Ancient Grains - 20oz is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Grain Trust Frozen Ancient Grains - 20oz's score?

In Scout's ingredient-by-ingredient analysis, Thai red jasmine rice, Brown rice, Whole grain oats count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Grain Trust Frozen Ancient Grains - 20oz

grain trust
93 Excellent

Analysis updated June 2026 · How Scout scores

30 oz
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At a glance

Beneficial ingredients 5
Harmful ingredients 0
Owned by Sage V Foods
Category Grains
Summary

This product consists of minimally processed whole grains such as Thai red jasmine rice, brown rice, whole grain oats, and wild rice, which are rich in fiber and essential nutrients. The inclusion of spices adds flavor and potential health benefits without introducing any artificial additives or harmful ingredients. The product's low level of processing and clean ingredient list contribute to its high rating.

Key ingredients 5

Whole grain oats
Very Good

Whole grain oats are a nutritious source of fiber and complex carbohydrates, promoting heart health and steady energy levels.

See more about Whole grain oats →
Thai red jasmine rice
Good

Thai red jasmine rice is a flavorful whole grain that provides essential nutrients and fiber, making it a healthy choice for balanced eating.

Brown rice
Good

Brown rice is minimally processed and rich in fiber and nutrients, supporting digestive health and sustained energy.

See more about Brown rice →
Wild rice
Good

Wild rice is a nutrient-dense grain that offers antioxidants and fiber, contributing to overall health and wellness.

Spices
Good

Whole-food seasonings, antioxidant-bearing.

See more about Spices →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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