Wilkins Rogers Mills OLD FASHIONED STONE GROUND YELLOW CORN MEAL
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product is a minimally processed whole grain, which retains more nutrients and natural oils due to the stone grinding process. The addition of vitamins and minerals like niacin, iron, and folic acid enhances its nutritional profile without introducing harmful additives. Its simple ingredient list and minimal processing contribute to a high health rating.
Key ingredients 6
Stone ground yellow corn mealGood
Stone ground yellow corn meal is a minimally processed whole grain product. It retains more nutrients compared to highly processed cornmeal. The stone grinding process helps preserve the natural oils and flavors of the corn.
Benefits
Provides dietary fiber and essential nutrients such as B vitamins and minerals. Whole grains like cornmeal can support digestive health and provide sustained energy.
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports energy production and helps maintain healthy skin and nerves.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Plays a key role in energy production and supports healthy skin and eyes.
IronNeutral
Iron is a crucial mineral for oxygen transport in the blood. It is added to fortify the product and prevent iron deficiency. Fortification helps meet daily iron requirements, especially in populations at risk of deficiency.
Risks
Excessive iron intake can lead to toxicity, but this is unlikely at typical fortification levels.
Benefits
Essential for the formation of hemoglobin and supports oxygen transport in the body.
Thiamine mononitrateNeutral
Thiamine mononitrate is a form of vitamin B1 used to fortify foods. It is essential for carbohydrate metabolism and nerve function. Fortification ensures adequate intake of thiamine, especially in processed foods.
Benefits
Supports energy metabolism and is crucial for nerve function.
Folic acidNeutral
Folic acid is a synthetic form of vitamin B9 used in food fortification. It is vital for DNA synthesis and cell division. Fortification helps prevent neural tube defects in developing fetuses.
Risks
Excessive intake can mask vitamin B12 deficiency, but this is unlikely at typical fortification levels.
Benefits
Essential for DNA synthesis and cell division, and helps prevent certain birth defects.
Processing
Unprocessed or Minimally Processed Foods
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