BLUE DIAMOND, ALMOND BREEZE, ALMONDMILK, UNSWEETENED CHOCOLATE, UNSWEETENED CHOCOLATE
Summary
This almond milk is ultra-processed, which limits its score despite having some beneficial ingredients like almondmilk and calcium carbonate. The presence of natural flavors and sunflower lecithin, which are considered less desirable due to their processing and potential health impacts, further affects the rating. While it offers a low-calorie, dairy-free alternative, the use of additives and emulsifiers contributes to its lower score.
At a glance
Key ingredients 11
AlmondmilkGood
Almondmilk is a plant-based milk alternative that is low in calories and naturally lactose-free. It is made from almonds and filtered water, providing a source of vitamin E and healthy fats. It is a suitable option for those with dairy allergies or lactose intolerance.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Contains vitamin E and healthy fats that may support heart health and provide antioxidant benefits.
Calcium CarbonateGood
Calcium carbonate is used to fortify foods with calcium, an essential mineral for bone health. It is a common supplement in non-dairy milk alternatives to mimic the calcium content of cow's milk. It helps in maintaining strong bones and teeth.
Risks
Excessive intake may lead to hypercalcemia, but this is unlikely from food sources alone.
Benefits
Provides a source of calcium that supports bone health and helps prevent osteoporosis.
Cocoa (Dutch Process)Neutral
Dutch process cocoa is treated with an alkali to neutralize its acidity, resulting in a milder flavor. It is used to enhance the chocolate flavor in foods. While it provides some antioxidants, the processing reduces its natural flavonoid content.
Benefits
Adds chocolate flavor and contains some antioxidants, though less than natural cocoa.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
High sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides trace minerals and enhances flavor without the additives found in table salt.
Potassium CitrateNeutral
Potassium citrate is used as a buffering agent and to regulate acidity in foods. It provides a source of potassium, an essential mineral for maintaining electrolyte balance. It is generally recognized as safe when used in food.
Risks
Excessive consumption may lead to hyperkalemia, especially in individuals with kidney issues.
Benefits
Helps maintain electrolyte balance and supports normal muscle function.
Natural FlavorsBad
Natural flavors are added to enhance taste but lack transparency in their composition. They can contain a variety of compounds, some of which may be highly processed. The lack of disclosure makes it difficult to assess their health impact.
Risks
Potential allergens and unknown compounds may pose health risks to sensitive individuals.
Sunflower LecithinBad
Sunflower lecithin is used as an emulsifier to improve texture and consistency in foods. It is derived from sunflower seeds, which are high in omega-6 fatty acids. Excessive omega-6 intake can disrupt the omega-3 to omega-6 balance in the diet.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Gellan GumNeutral
Gellan gum is a gelling agent used to stabilize and thicken foods. It is produced through bacterial fermentation and is considered safe for consumption. It helps maintain the desired texture in plant-based milk products.
Benefits
Helps maintain product consistency and texture without significant nutritional impact.
Vitamin A PalmitateNeutral
Vitamin A palmitate is a synthetic form of vitamin A used to fortify foods. It is added to enhance the nutritional profile of non-dairy milk alternatives. While beneficial in small amounts, excessive intake can lead to toxicity.
Risks
Excessive intake may lead to hypervitaminosis A, but this is unlikely from fortified foods alone.
Benefits
Supports vision, immune function, and skin health when consumed in appropriate amounts.
Vitamin D2Neutral
Vitamin D2 is a plant-derived form of vitamin D used to fortify foods. It helps in calcium absorption and bone health. While less effective than vitamin D3, it is suitable for vegans.
Benefits
Supports bone health and calcium absorption, especially important in non-dairy milk alternatives.
D-Alpha-Tocopherol (Natural Vitamin E)Neutral
D-alpha-tocopherol is a natural form of vitamin E used as an antioxidant in foods. It helps protect cells from oxidative damage. It is beneficial for skin health and immune function.
Benefits
Acts as an antioxidant and supports immune function and skin health.
Processing
Ultra-Processed Foods
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