Blue Diamond Almonds
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This product contains nutrient-rich almonds and sea salt, which are beneficial for heart health and provide essential minerals. However, the inclusion of vegetable oils such as canola, safflower, and sunflower, which are high in omega-6 fatty acids, detracts from its nutritional quality due to their potential to promote inflammation. The processing level of the product further limits its score potential.
Key ingredients 3
AlmondsVery Good
Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber, making them a beneficial addition to a balanced diet.
See more about Almonds →Sea SaltGood
Sea salt provides essential minerals and enhances flavor, making it a neutral but beneficial ingredient when used in moderation.
See more about Sea Salt →Vegetable OilVery Bad
Sources: Canola, Safflower and/or Sunflower. This vegetable oil is highly processed and contains unhealthy fats, which can negatively impact health when consumed in excess.
See more about Vegetable Oil →Processing
Processed Foods
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