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Raw Walnuts

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Raw Walnuts

Field Day Organic
85 Excellent
View on Amazon

Summary

Raw walnuts are a minimally processed whole food, rich in healthy fats, particularly omega-3 fatty acids, which support heart health. They contain no additives or harmful ingredients, making them an excellent choice for a nutrient-dense snack. Their natural nutrient profile and lack of processing contribute to their high rating.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by United Natural Foods
Category Nuts

Key ingredients 1

Walnuts
Very Good

Walnuts are a nutrient-dense food rich in healthy fats, particularly omega-3 fatty acids, which support heart health. They are minimally processed, retaining their natural nutrients and antioxidants. As a whole food, they provide essential vitamins and minerals without any additives.

Benefits

Rich in omega-3 fatty acids, antioxidants, and essential nutrients that support heart health and reduce inflammation. Walnuts also provide dietary fiber, which aids in digestion and promotes satiety.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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