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Raw Walnuts

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Common questions

Is Raw Walnuts healthy?

Raw Walnuts scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Raw walnuts are a minimally processed whole food, rich in healthy fats, particularly omega-3 fatty acids, which support heart health.

How processed is Raw Walnuts?

Raw Walnuts is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Raw Walnuts' score?

In Scout's ingredient-by-ingredient analysis, Walnuts counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Raw Walnuts

Field Day Organic
85 Excellent

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by United Natural Foods
Category Nuts
Summary

Raw walnuts are a minimally processed whole food, rich in healthy fats, particularly omega-3 fatty acids, which support heart health. They contain no additives or harmful ingredients, making them an excellent choice for a nutrient-dense snack. Their natural nutrient profile and lack of processing contribute to their high rating.

Key ingredients 1

Walnuts
Very Good

Walnuts are a nutrient-dense food rich in healthy fats, particularly omega-3 fatty acids, which support heart health. They are minimally processed, retaining their natural nutrients and antioxidants. As a whole food, they provide essential vitamins and minerals without any additives.

Benefits

Rich in omega-3 fatty acids, antioxidants, and essential nutrients that support heart health and reduce inflammation. Walnuts also provide dietary fiber, which aids in digestion and promotes satiety.

See more about Walnuts →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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