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Blue Diamond Almonds, Raw Whole Natural, 4 Ounce (Pack of 12)

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Common questions

Is Blue Diamond Almonds, Raw Whole Natural, 4 Ounce (Pack of 12) healthy?

Blue Diamond Almonds, Raw Whole Natural, 4 Ounce (Pack of 12) scores 88/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of almonds, which are a nutrient-dense whole food rich in healthy fats, protein, and fiber.

How processed is Blue Diamond Almonds, Raw Whole Natural, 4 Ounce (Pack of 12)?

Blue Diamond Almonds, Raw Whole Natural, 4 Ounce (Pack of 12) is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Blue Diamond Almonds, Raw Whole Natural, 4 Ounce (Pack of 12)'s score?

In Scout's ingredient-by-ingredient analysis, Almonds counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Blue Diamond Almonds, Raw Whole Natural, 4 Ounce (Pack of 12)

Blue Diamond Almonds
88 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Blue Diamond Growers
Category Nuts
Summary

This product consists solely of almonds, which are a nutrient-dense whole food rich in healthy fats, protein, and fiber. The minimal processing ensures that the natural nutrients and health benefits of the almonds are retained, making it an excellent choice for a healthy snack.

Key ingredients 1

Almonds
Very Good

Almonds are a nutrient-dense food rich in healthy fats, protein, and fiber. They are minimally processed, retaining their natural nutrients and health benefits. As a whole food, almonds provide a balanced source of energy and essential nutrients.

Risks

Almonds may pose allergy risks to individuals sensitive to tree nuts.

Benefits

Rich in monounsaturated fats, almonds support heart health and provide anti-inflammatory properties. They are also a good source of vitamin E, magnesium, and antioxidants, which contribute to overall health.

See more about Almonds →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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