Frigo Cheese Heads Low Moisture Mozzarella Cheese - 20oz

Cheese Heads
60 Fair
View on Amazon

Summary

This cheese product is made from pasteurized part skim milk, which is a high-quality source of protein and calcium. However, it is classified as ultra-processed due to the inclusion of added colors and the level of processing involved. Despite its nutritional benefits, the processing level limits its score, as it does not align with the minimal processing seen in higher-scoring cheeses.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Saputo Cheese USA Inc.
Category Cheese

Key ingredients 7

Pasteurized part skim milk
Good

Pasteurized part skim milk is a primary ingredient in cheese, providing essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. It is a high-quality source of animal protein with a complete amino acid profile.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

Cream
Neutral

Cream adds richness and flavor to cheese, contributing to its creamy texture. It is a source of saturated fat, which should be consumed in moderation. While it enhances taste, it does not provide significant additional nutritional benefits.

Risks

High in saturated fat, which may contribute to heart disease if consumed in excess.

Benefits

Enhances flavor and texture, providing a creamy mouthfeel.

See more about Cream →
Skim milk
Neutral

Skim milk is used to control the fat content in cheese, providing protein and calcium without added fat. It is a low-fat dairy option that supports a balanced diet. While it offers essential nutrients, it lacks the richness of whole milk.

Benefits

Provides protein and calcium with reduced fat content.

See more about Skim milk →
Cheese cultures
Neutral

Cheese cultures are essential for the fermentation process, contributing to the flavor and texture of cheese. They are natural and necessary for cheese production. While they are crucial for cheese making, they do not provide direct nutritional benefits.

Benefits

Essential for developing the characteristic flavor and texture of cheese.

Salt
Neutral

Salt is used in cheese for flavor enhancement and as a preservative. It is a common ingredient in cheese production, helping to control moisture and inhibit bacterial growth. While necessary for taste, excessive salt intake can lead to health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular disease.

Benefits

Enhances flavor and acts as a preservative in cheese.

See more about Salt →
Color added
Neutral

Color added is used to enhance the visual appeal of cheese, often using natural or artificial colorants. It does not affect the nutritional value of the product. While it improves appearance, it does not contribute to health benefits.

Risks

Potential for allergic reactions or sensitivities in some individuals.

Benefits

Improves visual appeal without affecting taste or nutrition.

Enzymes
Neutral

Enzymes are used in cheese making to coagulate milk, forming curds and whey. They are essential for the cheese production process. While necessary for texture development, they do not provide direct nutritional benefits.

Benefits

Crucial for the cheese-making process, aiding in curd formation.

See more about Enzymes →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store