At a glance
Summary
This olive oil product contains a blend of refined and virgin olive oils. While virgin olive oil is minimally processed and retains beneficial nutrients and antioxidants, the presence of refined olive oils indicates a higher level of processing, which can reduce the nutritional quality. The product is still a healthy fat source, but the processing level slightly impacts its overall score.
Key ingredients 2
Virgin olive oilsVery Good
Virgin olive oils are minimally processed, retaining most of their natural antioxidants and nutrients. They are rich in monounsaturated fats and polyphenols, which support cardiovascular health. The cold-pressing method preserves these beneficial compounds.
Benefits
Rich in monounsaturated fats and antioxidants that support heart health and provide anti-inflammatory properties.
Refined olive oilsNeutral
Refined olive oils are processed to remove impurities and improve shelf life. This process can reduce the antioxidant content compared to virgin oils. However, they still provide a stable source of monounsaturated fats.
Benefits
Provides a stable source of monounsaturated fats which are beneficial for heart health.
Processing
Processed Culinary Ingredients
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