At a glance
Summary
This olive oil is composed of both refined and virgin olive oils, which reduces its antioxidant content compared to extra virgin olive oil. While it still provides healthy monounsaturated fats, the refining process diminishes some of its nutritional benefits. It remains a healthier fat alternative to seed oils, but the processing level and blend of oils result in a lower score compared to high-quality extra virgin olive oils.
Key ingredients 1
Olive oilGood
Olive oil is a source of healthy monounsaturated fats, which are beneficial for heart health. The oil is composed of refined and virgin olive oils, which may reduce some of the antioxidant content compared to extra virgin olive oil. Despite this, it still provides a healthier fat alternative compared to seed oils.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Processing
Processed Culinary Ingredients
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