CLASSIC UNSWEETENED COCONUT MILK
Summary
This coconut milk is made from organic coconut and purified water, which are high-quality ingredients. However, it includes organic guar gum as a thickening agent, which is a processed additive that can cause digestive issues for some individuals. Despite its clean ingredient list, the product is considered ultra-processed, which limits its score potential.
At a glance
Key ingredients 3
Organic CoconutGood
Organic coconut is a natural source of healthy fats and nutrients. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its nutritional profile. It provides medium-chain triglycerides (MCTs) which are beneficial for energy and metabolism.
Benefits
Rich in healthy fats and MCTs, supporting energy levels and metabolic health.
Purified WaterNeutral
Purified water is used as a base in many beverages and is essential for hydration. It undergoes filtration to remove impurities, ensuring safety and quality. It does not contribute any calories or nutrients to the product.
Benefits
Essential for hydration and acts as a solvent for other ingredients.
Organic Guar GumBad
Organic guar gum is used as a thickening agent in food products. While it is organic, excessive consumption can lead to digestive issues such as bloating and gas. It is a processed additive, which may not be suitable for everyone.
Risks
May cause digestive discomfort such as bloating and gas when consumed in large amounts.
Benefits
Helps improve texture and consistency of the product.
Processing
Ultra-Processed Foods
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