COCONUT MILK
Summary
This coconut milk contains a minimal ingredient list with coconut extract and water as primary components, which is positive. However, the presence of sodium metabisulfite, a synthetic preservative, raises concerns due to potential allergic reactions in sensitive individuals. The product's processing level also limits its score, as it is not minimally processed.
At a glance
Key ingredients 4
Coconut ExtractNeutral
Coconut extract is a natural ingredient derived from the flesh of coconuts, providing a creamy texture and flavor. It is minimally processed and does not contain added sugars or artificial additives. However, it is high in saturated fats, which may be a concern for some individuals.
Risks
High saturated fat content may contribute to increased cholesterol levels if consumed in excess.
Benefits
Provides a natural source of medium-chain triglycerides (MCTs) which can be beneficial for energy metabolism.
WaterNeutral
Water is a neutral ingredient used as a solvent and to adjust the consistency of the product. It is essential for hydration and does not contribute any calories or nutrients. In this context, it serves as a base for the coconut extract.
See more about Water →Citric AcidNeutral
Citric acid is used as an antioxidant to preserve the freshness and flavor of the product. It is naturally found in citrus fruits and is generally recognized as safe. It helps to maintain the acidity and stability of the product.
Risks
Excessive consumption may cause dental erosion or gastrointestinal discomfort.
Benefits
Helps to preserve the product and maintain its flavor without adding calories.
Sodium MetabisulfiteBad
Sodium metabisulfite is a preservative used to extend shelf life and prevent spoilage. It is a synthetic additive that can cause allergic reactions in sensitive individuals. Its use is common in processed foods to maintain color and freshness.
Risks
May cause allergic reactions or respiratory issues in sensitive individuals, particularly those with asthma.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store