large brown eggs
Summary
This product consists solely of eggs, which are a minimally processed whole food. Eggs are an excellent source of high-quality protein and essential nutrients, including vitamins B12 and D, as well as healthy fats and choline. The minimal processing and absence of any additives contribute to a high health rating.
At a glance
Key ingredients 1
EggsVery Good
Eggs are a high-quality source of protein and essential nutrients. They contain all nine essential amino acids and are rich in vitamins such as B12 and D. The yolk provides healthy fats and important micronutrients like choline.
Risks
Eggs can be a common allergen and may pose a risk of salmonella if not properly cooked.
Benefits
Eggs are an excellent source of complete protein and provide essential vitamins and minerals. They support muscle growth and maintenance, and the choline content is beneficial for brain health.
Processing
Unprocessed or Minimally Processed Foods
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