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Eggs

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Eggs

Open Nature
93 Excellent
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Summary

Eggs are a minimally processed, single-ingredient food that provides high-quality protein and essential nutrients such as vitamins A, D, E, and B12. The presence of healthy fats and antioxidants like lutein and zeaxanthin further enhances their nutritional profile. As a whole food with no additives or harmful ingredients, eggs are considered very healthy.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Albertsons Companies
Category Eggs

Key ingredients 1

Eggs
Very Good

Eggs are a high-quality source of complete protein, containing all essential amino acids. They are minimally processed and provide a range of nutrients including vitamins A, D, E, and B12. The yolk contains healthy fats and antioxidants like lutein and zeaxanthin.

Risks

Some individuals may have allergies to eggs, which can cause adverse reactions.

Benefits

Eggs are rich in high-quality protein and essential nutrients, supporting muscle health and providing important vitamins and minerals.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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