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Eggs

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Eggs healthy?

Eggs scores 93/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Eggs are a minimally processed, single-ingredient food that provides high-quality protein and essential nutrients such as vitamins A, D, E, and B12.

How processed is Eggs?

Eggs is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Eggs' score?

In Scout's ingredient-by-ingredient analysis, Eggs counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Eggs

Open Nature
93 Excellent

Analysis updated May 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Albertsons
Category Eggs
Summary

Eggs are a minimally processed, single-ingredient food that provides high-quality protein and essential nutrients such as vitamins A, D, E, and B12. The presence of healthy fats and antioxidants like lutein and zeaxanthin further enhances their nutritional profile. As a whole food with no additives or harmful ingredients, eggs are considered very healthy.

Key ingredients 1

Eggs
Very Good

Eggs are a high-quality source of complete protein, containing all essential amino acids. They are minimally processed and provide a range of nutrients including vitamins A, D, E, and B12. The yolk contains healthy fats and antioxidants like lutein and zeaxanthin.

Risks

Some individuals may have allergies to eggs, which can cause adverse reactions.

Benefits

Eggs are rich in high-quality protein and essential nutrients, supporting muscle health and providing important vitamins and minerals.

See more about Eggs →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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