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EGG WHITES

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Common questions

Is EGG WHITES healthy?

EGG WHITES scores 93/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of egg whites, which are a high-quality source of protein with minimal fat content.

How processed is EGG WHITES?

EGG WHITES is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive EGG WHITES' score?

In Scout's ingredient-by-ingredient analysis, Egg whites counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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EGG WHITES

Food Lion
93 Excellent

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Ahold Delhaize N.V.
Category Eggs
Summary

This product consists solely of egg whites, which are a high-quality source of protein with minimal fat content. The ingredient is minimally processed, maintaining its natural nutritional profile and offering protein without the cholesterol found in yolks. The simplicity and purity of the ingredient list contribute to a high score.

Key ingredients 1

Egg whites
Very Good

Egg whites are a high-quality source of protein with minimal fat content. They are minimally processed, retaining their natural nutritional profile. Compared to whole eggs, they provide protein without the cholesterol found in yolks.

Benefits

Rich in protein, supporting muscle repair and growth. Low in calories and fat, making them suitable for weight management.

See more about Egg whites →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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