ORGANIC THREE GRAIN TEMPEH
At a glance
Summary
This product is composed of minimally processed, organic ingredients, including cultured organic soybeans, barley, brown rice, and millet. These ingredients provide high-quality plant-based protein, fiber, and essential nutrients without the use of synthetic pesticides or GMOs. The fermentation process of the soybeans enhances nutrient absorption and digestibility, contributing to the product's excellent nutritional profile. Its plastic packaging can shed microplastics into the food and lowers its score.
Key ingredients 5
Cultured organic soybeansGood
Cultured organic soybeans are a high-quality source of plant-based protein. The fermentation process enhances digestibility and nutrient absorption. Being organic, they are free from synthetic pesticides and GMOs.
Risks
Soybeans may cause allergic reactions in some individuals. Overconsumption of soy products can affect hormone levels due to phytoestrogens.
Benefits
Rich in protein and essential amino acids, supporting muscle growth and repair. Fermentation increases beneficial probiotics, promoting gut health.
Organic barleyGood
Organic barley is a whole grain rich in fiber and essential nutrients. Being organic, it is grown without synthetic pesticides or fertilizers. It provides a good source of vitamins and minerals, supporting overall health.
Risks
Barley contains gluten, which can be problematic for individuals with celiac disease or gluten sensitivity.
Benefits
High in dietary fiber, which aids digestion and helps maintain healthy cholesterol levels. Provides essential nutrients like B vitamins and minerals.
Organic brown riceGood
Organic brown rice is a whole grain that retains its bran and germ, providing more nutrients than white rice. It is a good source of complex carbohydrates and fiber. Being organic, it is free from synthetic chemicals.
Benefits
Rich in fiber and essential nutrients, supporting digestive health and providing sustained energy. Contains antioxidants that may reduce the risk of chronic diseases.
Organic milletGood
Organic millet is a gluten-free whole grain rich in fiber and essential nutrients. It is a good source of magnesium and phosphorus, supporting bone health. Being organic, it is cultivated without synthetic pesticides.
Benefits
Provides essential nutrients and antioxidants, supporting overall health. Its high fiber content aids digestion and helps maintain healthy blood sugar levels.
WaterNeutral
Water is used as a solvent and processing aid in food production. It is essential for hydration but does not contribute nutritional value. In this context, it serves as a medium for fermentation.
See more about Water →Processing
Unprocessed or Minimally Processed Foods
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