Sargento Shredded Parmesan Natural Cheese
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This shredded parmesan cheese is ultra-processed due to the inclusion of anti-caking agents like powdered cellulose and the mold inhibitor natamycin, which are not part of traditional cheese making. While parmesan cheese itself is a high-quality source of protein and calcium, the presence of these additives indicates a higher level of processing, which limits the score despite the cheese's nutritional benefits.
Key ingredients 4
Parmesan cheeseGood
Parmesan cheese is a high-quality source of protein and calcium, beneficial for bone health. It is made from milk, cheese culture, salt, and enzymes, which are traditional ingredients in cheese making. The aging process enhances its flavor and digestibility.
Risks
Contains lactose, which may cause digestive issues for those with lactose intolerance.
Benefits
Rich in protein and calcium, supporting muscle and bone health. Contains beneficial bacteria from cheese cultures that may aid digestion.
Potato starchNeutral
Potato starch is used as an anti-caking agent to prevent clumping in shredded cheese. It is a refined carbohydrate with minimal nutritional value. It does not significantly impact the nutritional profile of the cheese.
See more about Potato starch →Powdered celluloseBad
Powdered cellulose is used as an anti-caking agent in shredded cheese products. It is a processed fiber derived from plant sources, often wood pulp, and adds no nutritional value. Its use is primarily functional, not nutritional.
Risks
Excessive consumption may lead to digestive discomfort due to its indigestible nature.
NatamycinBad
Natamycin is a natural mold inhibitor used to extend the shelf life of cheese. While it is considered safe in small amounts, it is an additive that some consumers prefer to avoid. Its presence indicates a level of processing beyond traditional cheese making.
Risks
Potential for allergic reactions in sensitive individuals, though generally considered safe.
Processing
Ultra-Processed Foods
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