Chicken of the Sea Chunk Light Tuna In Water 10 - 5 oz Cans
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains light tuna, which is a good source of lean protein and omega-3 fatty acids, beneficial for heart health. However, the inclusion of vegetable broth and salt indicates a moderate level of processing, which slightly impacts its overall healthiness. The product is processed, which limits its maximum potential score despite the presence of beneficial ingredients.
Key ingredients 4
Light TunaGood
Light tuna is a good source of lean protein and essential omega-3 fatty acids, which are beneficial for heart health. The fish is typically processed by cooking and canning, which helps preserve its nutritional value. Compared to other protein sources, it is low in saturated fat and calories.
Risks
Potential risks include mercury contamination, which can be harmful if consumed in large quantities over time.
Benefits
Rich in omega-3 fatty acids, which support cardiovascular health and cognitive function.
WaterNeutral
Water is used as a medium to preserve the tuna and maintain its moisture content. It undergoes minimal processing and does not contribute any significant nutritional value. It serves primarily as a carrier for the tuna, ensuring it remains hydrated and palatable.
See more about Water →Vegetable BrothNeutral
Vegetable broth is used to enhance the flavor of the tuna, typically made from a blend of vegetables and seasonings. It is processed to ensure shelf stability and flavor consistency. The broth adds minimal nutritional value but can improve the taste profile of the product.
Risks
Potential for added sodium or preservatives, which may be a concern for individuals monitoring salt intake.
Benefits
Enhances flavor without significantly altering the nutritional profile of the tuna.
SaltNeutral
Salt is used as a preservative and flavor enhancer in canned tuna products. It is added during processing to improve taste and extend shelf life. While it is essential for flavor, excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to elevated blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative, extending the product's shelf life.
Processing
Processed Foods
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