Shop Map Research Get the app
Sparkling water

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Sparkling water healthy?

Sparkling water scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This sparkling water contains beneficial ingredients like raspberry puree, cranberry juice, and lemon juice, which provide natural flavors and some nutritional benefits.

How processed is Sparkling water?

Sparkling water is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Sparkling water's score?

In Scout's ingredient-by-ingredient analysis, Raspberry Puree, Cranberry Juice, Lemon Juice count in its favor; Natural Flavor is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

95
Saratoga Sparkling Spring Water Bottle PET 16 Oz 6-Pack
Saratoga
$5.78
95
Saratoga Sparkling Spring Water Bottles - 12 Pack/12 Oz Glass Bottles
$44.40
80
Borjomi Sparkling Bottle Water with Natural CO2 Added - 6 Pack of 25.36 oz. Plastic Bottles (750 mL) - Carbonated Water Bottle from Volcanic Spring in Caucasus Mountains - Features Earth-Infused Minerals & Naturally Enriched with Electrolytes
$25.49
95
Evian Millenium 1999 Large Glass Tear Drop Sealed Water Bottle Special Edition
Evian
$3.64

See more

Sparkling water

65 Fair

Analysis updated September 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Category Bottled Water
Summary

This sparkling water contains beneficial ingredients like raspberry puree, cranberry juice, and lemon juice, which provide natural flavors and some nutritional benefits. However, the presence of 'natural flavor' and the product's classification as ultra-processed limit its score. The processing level and inclusion of added flavors prevent it from achieving a higher rating despite its otherwise healthy components.

Key ingredients 5

Raspberry Puree
Good

Raspberry puree is made from whole raspberries, providing natural flavor and some nutritional benefits. It contains antioxidants and vitamins, which can contribute to overall health. The puree form retains most of the fruit's natural properties, making it a beneficial addition.

Benefits

Rich in antioxidants and vitamins, supporting overall health and wellness.

See more about Raspberry Puree →
Cranberry Juice
Good

Cranberry juice is known for its potential health benefits, particularly in urinary tract health. It contains antioxidants and can help prevent certain infections. The juice form allows for easy absorption of these beneficial compounds.

Benefits

Contains antioxidants and may support urinary tract health.

Lemon Juice
Good

Lemon juice is a natural source of vitamin C and other antioxidants. It can enhance flavor while providing health benefits such as immune support. The juice is minimally processed, retaining most of its natural nutrients.

Benefits

Provides vitamin C and antioxidants, supporting immune health.

See more about Lemon Juice →
Carbonated Water
Neutral

Carbonated water is simply water that has been infused with carbon dioxide gas under pressure. This process does not significantly alter the nutritional profile of the water. It is generally considered safe and neutral in terms of health impact.

See more about Carbonated Water →
Natural Flavor
Bad

Umbrella term that can hide dozens of undisclosed synthetic constituents.

See more about Natural Flavor →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play

More in Water Bottles