Protein Pasta Rotini
Summary
This protein pasta is made from high-quality ingredients such as semolina, durum flour, and spinach powder, which contribute to its nutritional value and firm texture. The product is processed, which limits its score, but it avoids harmful additives and maintains a clean ingredient list, enhancing its overall health profile.
At a glance
Key ingredients 9
SemolinaGood
Semolina is a coarse flour made from durum wheat, known for its high protein content. It provides a good source of energy and essential nutrients like iron and B vitamins. Its use in pasta contributes to a firm texture and nutritional value.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Rich in protein and essential nutrients, supporting muscle health and energy levels.
Durum FlourGood
Durum flour is a high-protein wheat flour used in pasta making. It contributes to the pasta's firm texture and nutritional profile. It is less processed than other flours, retaining more nutrients.
Risks
Contains gluten, which can be problematic for those with gluten intolerance or celiac disease.
Benefits
Provides a good source of protein and energy, supporting dietary needs.
Spinach PowderGood
Spinach powder is made from dehydrated spinach leaves, offering concentrated nutrients. It adds vitamins A, C, and K, as well as iron and antioxidants to the pasta. This ingredient enhances the nutritional profile without significant processing.
Benefits
Rich in vitamins and antioxidants, supporting overall health and wellness.
Tomato PowderNeutral
Tomato powder is made from dehydrated tomatoes, providing flavor and some nutrients. It is a natural ingredient that adds color and taste to the pasta. The processing method retains some of the original nutrients.
Benefits
Adds flavor and some vitamins, enhancing the taste profile of the pasta.
NiacinNeutral
Niacin, also known as vitamin B3, is added to enrich the pasta. It plays a role in energy metabolism and maintaining healthy skin. As a common fortification, it supports nutritional adequacy.
Benefits
Supports energy metabolism and overall health.
Ferrous SulfateNeutral
Ferrous sulfate is an iron supplement used to fortify foods. It helps prevent iron deficiency anemia by increasing iron intake. This fortification is common in grain products to enhance nutritional value.
Risks
Excessive intake can lead to gastrointestinal issues or iron overload.
Benefits
Helps prevent iron deficiency and supports healthy blood function.
Thiamine MononitrateNeutral
Thiamine mononitrate is a form of vitamin B1 used to fortify foods. It is essential for energy metabolism and nerve function. Fortification ensures adequate intake of this vital nutrient.
Benefits
Supports energy metabolism and nerve health.
RiboflavinNeutral
Riboflavin, or vitamin B2, is added to enrich the pasta. It is crucial for energy production and cellular function. Fortification helps maintain adequate levels of this nutrient.
Benefits
Supports energy production and overall cellular health.
Folic AcidNeutral
Folic acid is a synthetic form of vitamin B9 used in food fortification. It is important for DNA synthesis and cell division. Fortification helps prevent deficiencies, especially in pregnant women.
Risks
Excessive intake may mask vitamin B12 deficiency symptoms.
Benefits
Supports DNA synthesis and is crucial for fetal development during pregnancy.
Processing
Processed Foods
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