White chocolate macadamia nut

Starbucks sweet cream
60 Fair
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Summary

This product is heavily processed, which limits its healthiness despite containing beneficial ingredients like cream and macadamia nuts. The presence of refined sugar and natural flavors, which are often used to enhance taste in processed foods, further detracts from its nutritional profile. The high sugar content and ultra-processed nature of the product significantly impact its overall health rating.

At a glance

Beneficial ingredients 2
Harmful ingredients 2
Owned by Nestlé
Category Milk

Key ingredients 8

Cream
Good

Cream is a dairy product that provides a rich source of high-quality fats and fat-soluble vitamins. It is minimally processed and can be a good source of energy. When sourced from grass-fed cows, it may contain higher levels of omega-3 fatty acids and CLA.

Risks

High in saturated fats, which may contribute to heart disease if consumed in excess.

Benefits

Provides essential fat-soluble vitamins such as A, D, E, and K. Can enhance the flavor and texture of foods.

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Sugar
Bad

Sugar is a refined carbohydrate that provides quick energy but lacks essential nutrients. Excessive consumption is linked to various health issues such as obesity and type 2 diabetes. It is often used in processed foods to enhance sweetness and palatability.

Risks

High intake can lead to weight gain, insulin resistance, and increased risk of chronic diseases.

Benefits

Provides a quick source of energy but should be consumed in moderation.

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Nonfat Milk
Neutral

Nonfat milk is a dairy product with most of the fat removed, providing protein and calcium without the added calories from fat. It is pasteurized to ensure safety and extend shelf life. While it lacks the beneficial fats found in whole milk, it still offers essential nutrients.

Benefits

Good source of protein and calcium, supporting bone health.

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Water
Neutral

Water is a fundamental ingredient used to adjust the consistency and texture of food products. It is essential for hydration and has no caloric content. In processed foods, it acts as a solvent and carrier for other ingredients.

Benefits

Essential for hydration and maintaining bodily functions.

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Natural Flavor
Bad

Natural flavor is a broad term that can include a variety of substances derived from natural sources to enhance taste. The lack of transparency in its composition can be concerning for those with allergies or sensitivities. It is often used in processed foods to mimic or enhance flavors.

Risks

Potential allergen risk due to undisclosed components.

Benefits

Enhances flavor without adding calories.

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Salt
Neutral

Salt is a mineral used to enhance flavor and preserve food. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues such as hypertension.

Risks

High sodium intake can increase blood pressure and risk of cardiovascular disease.

Benefits

Essential for electrolyte balance and nerve function.

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Molasses
Neutral

Molasses is a byproduct of sugar refining, providing a rich source of minerals like iron and calcium. It is less refined than sugar and can add a distinct flavor to foods. While it contains some nutrients, it is still high in sugar content.

Risks

High sugar content can contribute to weight gain and dental issues if consumed in excess.

Benefits

Contains minerals such as iron, calcium, and magnesium.

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Macadamia Nut
Good

Macadamia nuts are rich in monounsaturated fats, which are beneficial for heart health. They provide essential nutrients like thiamine, manganese, and fiber. Their high fat content makes them a calorie-dense food, but they offer a healthy fat profile.

Risks

High in calories, which may contribute to weight gain if consumed in large quantities.

Benefits

Rich in healthy fats and nutrients that support heart health and provide anti-inflammatory benefits.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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