Jif Natural Creamy Peanut Butter Spread 28-Ounce Jar
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This peanut butter spread contains beneficial ingredients like peanuts, which are a good source of protein and healthy fats. However, the presence of added sugar and palm oil, along with its processed nature, reduces its overall healthiness. The product's processing level and inclusion of refined sugar contribute to a moderate score, despite the nutritional benefits of peanuts.
Key ingredients 5
PeanutsGood
Peanuts are a good source of protein and healthy fats. They provide essential nutrients such as magnesium, vitamin E, and niacin. The natural oils in peanuts are beneficial for heart health.
Risks
Peanuts can be a common allergen and may cause severe allergic reactions in sensitive individuals.
Benefits
Rich in monounsaturated fats and protein, supporting heart health and muscle maintenance.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a source of sodium, which is essential for fluid balance and nerve function. Excessive sodium intake can lead to hypertension and cardiovascular issues.
Risks
Excessive consumption of salt can lead to high blood pressure and increased risk of heart disease.
Benefits
Essential for maintaining fluid balance and proper nerve and muscle function.
MolassesNeutral
Molasses is a byproduct of sugar refining and adds a distinct flavor and color to foods. It contains small amounts of minerals like iron and calcium. Its sugar content can contribute to calorie intake.
Risks
High sugar content can contribute to increased calorie intake and potential blood sugar spikes.
Benefits
Contains trace amounts of minerals such as iron and calcium, providing slight nutritional value.
SugarBad
Refined sugar contributes to increased calorie intake without providing essential nutrients. It can lead to spikes in blood sugar levels and contribute to obesity and metabolic disorders. Excessive consumption is linked to dental cavities and other health issues.
Risks
High intake of refined sugar is associated with increased risk of obesity, type 2 diabetes, and heart disease.
Palm oilBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
High in saturated fats, which may impact heart health if consumed in excess. Environmental concerns due to deforestation and habitat destruction.
Benefits
Provides a stable fat source that helps maintain product texture and shelf life.
Processing
Processed Foods
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