Iron & Zinc
Summary
This supplement features high-quality, bioavailable forms of iron and zinc, along with beneficial ingredients like apples, blueberries, and spinach, which are minimally processed and rich in nutrients. The inclusion of vitamin C enhances iron absorption, and the product contains only one benign additive, citric acid, indicating a clean formulation with minimal processing.
At a glance
Key ingredients 8
AppleGood
Apple is a natural fruit ingredient that provides dietary fiber and vitamin C. It is minimally processed, retaining most of its nutritional benefits. Apples are known for their antioxidant properties, which can support overall health.
Benefits
Rich in dietary fiber and vitamin C, supporting digestive health and immune function.
BlueberriesVery Good
Blueberries are a nutrient-dense fruit known for their high antioxidant content, particularly anthocyanins. They are minimally processed, preserving their health benefits. Blueberries can support heart health and cognitive function.
Benefits
High in antioxidants and vitamins, promoting heart health and reducing inflammation.
SpinachVery Good
Spinach is a leafy green vegetable rich in vitamins A, C, and K, as well as iron and calcium. It is minimally processed, maintaining its nutrient profile. Spinach supports bone health and provides essential nutrients for overall well-being.
Benefits
Provides essential vitamins and minerals, supporting bone health and immune function.
WaterNeutral
Water is a neutral ingredient used as a solvent and carrier in supplements. It is essential for hydration and does not contribute additional calories or nutrients. Water is crucial for maintaining bodily functions and overall health.
Benefits
Essential for hydration and maintaining bodily functions.
Vitamin C (Ascorbic Acid)Very Good
Vitamin C is a potent antioxidant that supports immune function and skin health. It is included in its pure form, ensuring high bioavailability. Vitamin C enhances iron absorption and protects cells from oxidative stress.
Benefits
Supports immune function and enhances iron absorption.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe and helps maintain product stability. Citric acid can also aid in mineral absorption.
Benefits
Acts as a preservative and may aid in mineral absorption.
Ferric Pyrophosphate (Iron)Very Good
Ferric pyrophosphate is a source of iron, essential for oxygen transport and energy production. It is a bioavailable form of iron, suitable for fortifying foods and supplements. Iron is crucial for preventing anemia and supporting metabolic processes.
Risks
Excessive iron intake can lead to toxicity and gastrointestinal issues.
Benefits
Essential for oxygen transport and preventing iron-deficiency anemia.
Zinc Sulfate MonohydrateVery Good
Zinc sulfate monohydrate is a bioavailable form of zinc, important for immune function and wound healing. It is included in supplements to ensure adequate zinc intake. Zinc supports enzyme function and cellular metabolism.
Risks
High doses of zinc can cause nausea and interfere with copper absorption.
Benefits
Supports immune function and enzyme activity.
Processing
Unprocessed or Minimally Processed Foods
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