Dark Chocolate 82%
Summary
This dark chocolate contains a high percentage of cocoa mass and cocoa butter, which are beneficial due to their antioxidant content and healthy fats. However, the presence of refined sugar, a processed ingredient, detracts from its overall healthiness. The product is moderately processed, which limits its score despite the high-quality cocoa ingredients.
At a glance
Key ingredients 6
Cocoa MassGood
Cocoa mass is a primary ingredient in dark chocolate, providing rich flavor and high antioxidant content. It is minimally processed, retaining beneficial flavonoids. The high cocoa content contributes to cardiovascular health benefits.
Risks
Excessive consumption may lead to caffeine-related side effects such as insomnia or jitteriness.
Benefits
Rich in antioxidants and flavonoids, which may improve heart health and reduce inflammation.
SugarBad
Refined sugar is added for sweetness but offers no nutritional benefits. It is highly processed and can contribute to various health issues. Excessive sugar intake is linked to obesity, diabetes, and heart disease.
Risks
High consumption of sugar can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.
Cocoa ButterGood
Cocoa butter is a natural fat extracted from cocoa beans, providing a smooth texture and rich flavor. It contains healthy fats and antioxidants. The processing method retains beneficial compounds that support skin and heart health.
Benefits
Contains healthy fats and antioxidants that may support heart health and improve skin elasticity.
Low Fat Cocoa PowderNeutral
Low fat cocoa powder is used to enhance chocolate flavor while reducing fat content. It is processed to remove some cocoa butter, retaining some antioxidants. The reduction in fat may alter the texture and richness of the chocolate.
Benefits
Provides flavor and some antioxidants, though less than full-fat cocoa powder.
Emulsifier: Sunflower LecithinNeutral
Sunflower lecithin is used as an emulsifier to improve texture and consistency. It is a processed ingredient derived from sunflower seeds. While it aids in blending ingredients, it does not offer significant nutritional benefits.
Benefits
Helps maintain product consistency and texture without significant nutritional benefits.
FlavoringNeutral
Flavoring is added to enhance the taste of the chocolate. The specific type of flavoring is not detailed, which can vary in processing and health impact. Generally, flavorings are used in small amounts and do not significantly alter nutritional content.
Risks
Potential for allergic reactions if artificial or unspecified natural flavors are used.
Benefits
Enhances taste without contributing significant nutritional value.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store