Large white eggs
Summary
This product consists solely of large chicken eggs, which are a minimally processed whole food. Eggs are an excellent source of high-quality protein and essential nutrients, including all nine essential amino acids and vitamins like B12 and D. The minimal processing and absence of any additives or harmful ingredients contribute to its high score.
At a glance
Key ingredients 1
Large Chicken EggsGood
Eggs are a high-quality source of protein and essential nutrients. They contain all nine essential amino acids and are rich in vitamins such as B12 and D. Eggs from pasture-raised chickens may have higher omega-3 content and better nutrient profiles.
Risks
Eggs can be a common allergen and may pose a risk of salmonella if not cooked properly.
Benefits
Eggs provide a complete protein source and are rich in essential vitamins and minerals. They support muscle maintenance and overall health.
Processing
Unprocessed or Minimally Processed Foods
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