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Liquid Egg Whites

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Common questions

Is Liquid Egg Whites healthy?

Liquid Egg Whites scores 93/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of egg whites, which are a high-quality source of protein with minimal fat and cholesterol.

How processed is Liquid Egg Whites?

Liquid Egg Whites is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Liquid Egg Whites' score?

In Scout's ingredient-by-ingredient analysis, Egg whites counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Liquid Egg Whites

Member's Mark
93 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Walmart
Category Eggs
Summary

This product consists solely of egg whites, which are a high-quality source of protein with minimal fat and cholesterol. The ingredient list is clean and simple, reflecting minimal processing, which preserves the natural nutritional profile of the egg whites. This makes it an excellent choice for those seeking a protein-rich food with low processing.

Key ingredients 1

Egg whites
Very Good

Egg whites are a high-quality source of protein with minimal fat and cholesterol. They are minimally processed, retaining their natural nutritional profile. Compared to whole eggs, they provide protein without the added fats found in yolks.

Benefits

Rich in protein, supporting muscle growth and repair. Low in calories and fat, making them suitable for weight management and heart health.

See more about Egg whites →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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