Common questions

Is Smooth Almond Butter healthy?

Smooth Almond Butter scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of dry-roasted almonds, a nutrient-dense whole food that provides healthy fats, protein, and fiber.

How processed is Smooth Almond Butter?

Smooth Almond Butter is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Smooth Almond Butter's score?

In Scout's ingredient-by-ingredient analysis, Dry-roasted almonds counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Smooth Almond Butter

Name: Smooth Almond Butter
Brand: Compliments

Compliments

Excellent

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Sobeys Inc.

Category Butter

Summary

This product consists solely of dry-roasted almonds, a nutrient-dense whole food that provides healthy fats, protein, and fiber. The minimal processing involved in roasting enhances flavor without significantly affecting nutritional value, making it a high-quality choice. The absence of additives or harmful ingredients further supports its excellent rating.

Key ingredients 1

Dry-roasted almonds

Good

Dry-roasted almonds are a nutrient-dense whole food providing healthy fats, protein, and fiber. The roasting process enhances flavor without significantly degrading nutritional value. Almonds are a good source of vitamin E, magnesium, and antioxidants.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains protein and fiber that aid in satiety and digestive health.

See more about Dry-roasted almonds →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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