Goli Nutrition Ashwagandha Sugar Free Dietary Supplement Vegan Gummies - 60ct
Summary
This supplement contains a clean formulation with no artificial sweeteners or dyes, which is a positive aspect. However, the presence of 'natural flavors' and a moderate number of additives slightly detracts from its overall quality. The product is ultra-processed, but this is typical for supplements and does not heavily impact the score.
At a glance
Key ingredients 10
Soluble Tapioca FiberNeutral
Soluble tapioca fiber is a prebiotic fiber that can aid in digestive health. It is derived from the cassava root and is minimally processed. It does not provide significant nutritional benefits beyond its fiber content.
Benefits
May support digestive health by promoting beneficial gut bacteria.
AlluloseNeutral
Allulose is a low-calorie sweetener that mimics the taste of sugar without the calories. It is naturally found in small quantities in some fruits and is generally recognized as safe. It does not significantly impact blood sugar levels.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Provides sweetness with minimal caloric impact, making it suitable for low-calorie diets.
WaterNeutral
Water is used as a solvent and to provide moisture in food products. It is essential for life and is the most natural ingredient in this product. It does not contribute any calories or nutrients.
Benefits
Essential for hydration and overall health.
PectinNeutral
Pectin is a natural gelling agent derived from fruits, commonly used to provide texture in gummies. It is a soluble fiber that can aid in digestion. It is minimally processed and generally considered safe.
Benefits
May aid in digestion and provide a source of dietary fiber.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. The lack of transparency in their composition can be concerning for consumers. They do not provide nutritional benefits.
Risks
Potential for undisclosed allergens or additives; lack of transparency in ingredient sourcing.
Citric AcidNeutral
Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It is widely used in the food industry and is generally recognized as safe. It does not provide significant nutritional benefits.
Risks
Excessive consumption may lead to dental erosion.
Benefits
Acts as a preservative and enhances flavor without adding calories.
Sodium CitrateNeutral
Sodium citrate is a salt of citric acid used to control acidity and act as an emulsifier. It is commonly used in processed foods and is considered safe. It does not provide nutritional benefits.
Benefits
Helps maintain product stability and texture.
Stevia ExtractNeutral
Stevia extract is a natural sweetener derived from the leaves of the Stevia plant. It provides sweetness without calories and is considered safe for consumption. It is a popular alternative to sugar for those managing calorie intake.
Benefits
Offers a zero-calorie sweetening option suitable for diabetics and those on calorie-restricted diets.
Malic AcidNeutral
Malic acid is a naturally occurring acid in fruits, used to enhance flavor and preserve food. It is generally recognized as safe and is commonly used in the food industry. It does not provide significant nutritional benefits.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
Enhances flavor and acts as a preservative without adding calories.
Fruit And Vegetable Juice (Color)Neutral
Fruit and vegetable juice is used as a natural coloring agent in food products. It is derived from natural sources and is minimally processed. It does not provide significant nutritional benefits in the quantities used for coloring.
Benefits
Provides natural color without artificial dyes.
Processing
Ultra-Processed Foods
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