Gruau

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Gruau healthy?

Gruau scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists primarily of rolled oats, which are a whole grain and minimally processed, retaining most of their nutritional value.

How processed is Gruau?

Gruau is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Gruau's score?

In Scout's ingredient-by-ingredient analysis, Rolled Oats, Barley, Rye count in its favor; Soybean is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Gruau

Robin Hood
Bioengineered
85 Excellent

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 6
Harmful ingredients 1
Owned by The J.M. Smucker Company
Category Oats and Cereal
Summary

This product consists primarily of rolled oats, which are a whole grain and minimally processed, retaining most of their nutritional value. Rolled oats are known for their heart health benefits due to their beta-glucan content and provide a good source of dietary fiber and essential nutrients. The absence of harmful additives or seed oils contributes to a high score, reflecting its clean label and minimal processing.

Key ingredients 8

Rolled Oats
Very Good

Rolled oats are a whole grain rich in fiber and nutrients, supporting digestive health and sustained energy release.

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Flocons d'avoine
Very Good

This is the French term for rolled oats, offering the same health benefits of fiber and nutrients.

Barley
Good

Barley is a nutritious grain high in fiber and vitamins, contributing to heart health and digestion.

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Rye
Good

Rye provides dietary fiber and essential nutrients, supporting overall health and digestive function.

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Triticale
Good

Triticale is a hybrid grain that provides fiber and nutrients, supporting a balanced diet.

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Wheat
Good

Wheat is a common grain source of energy and dietary fiber, contributing to a nutritious breakfast.

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Oatingredients
Neutral

This term likely refers to oats or oat-based ingredients, which are neutral in impact but essential for the product's composition.

Soybean
Very Bad

Soybeans can be allergenic for some individuals and contain anti-nutrients that may interfere with mineral absorption.

See more about Soybean →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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