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Mango

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Mango healthy?

Mango scores 88/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Mango is a whole fruit that is minimally processed, providing a rich source of vitamins, minerals, and antioxidants.

How processed is Mango?

Mango is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Mango's score?

In Scout's ingredient-by-ingredient analysis, Mango counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Mango

Olympic
88 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by International Olympic Committee
Category Fruits
Summary

Mango is a whole fruit that is minimally processed, providing a rich source of vitamins, minerals, and antioxidants. Its natural sugars are balanced by dietary fiber, supporting digestive health. The absence of harmful additives and its status as a single-ingredient product contribute to its high rating.

Key ingredients 1

Mango
Very Good

Mango is a whole fruit that is rich in vitamins, minerals, and antioxidants. It is minimally processed and provides dietary fiber, which supports digestive health. The natural sugars in mango are balanced by its fiber content, making it a nutritious choice.

Benefits

Mango is high in vitamin C, which supports immune function and skin health. It also contains beta-carotene, which is beneficial for eye health.

See more about Mango →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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