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Gros Oeuf

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Gros Oeuf

Selection
93 Excellent
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Summary

This product consists solely of large chicken eggs, which are a minimally processed whole food. Eggs are an excellent source of complete protein and essential nutrients, including vitamins B12, D, and choline. The yolk provides healthy fats and antioxidants, making it a nutritious choice with minimal processing.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Metro Inc.
Category Eggs

Key ingredients 1

Large chicken eggs
Very Good

Whole eggs are a high-quality source of complete protein and essential nutrients. They contain all nine essential amino acids and are rich in vitamins such as B12, D, and choline. The yolk provides healthy fats and antioxidants like lutein and zeaxanthin, which support eye health.

Risks

Eggs can be a common allergen and may pose a risk of salmonella if not properly cooked.

Benefits

Eggs are nutrient-dense, providing high-quality protein and essential vitamins and minerals. They support muscle maintenance, brain health, and eye health due to their rich nutrient profile.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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