18 Large Eggs, white.
Summary
This product consists solely of eggs, which are a minimally processed whole food. Eggs are an excellent source of high-quality protein and essential nutrients, including vitamins B12 and D. The lack of additives or harmful ingredients contributes to its high rating.
At a glance
Key ingredients 1
EggsGood
Eggs are a high-quality source of protein and essential nutrients. They contain all nine essential amino acids and are rich in vitamins such as B12 and D. Eggs are minimally processed and provide a natural source of nutrition.
Risks
Some individuals may have allergies to eggs, which can cause adverse reactions.
Benefits
Eggs are an excellent source of high-quality protein and contain important nutrients like choline, which supports brain health.
Processing
Unprocessed or Minimally Processed Foods
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