Large White Grade A Eggs
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
Summary
This product consists solely of eggs, which are a high-quality source of complete protein and essential nutrients like choline and vitamin D. The minimal processing and absence of any additives or harmful ingredients contribute to its high rating, making it an excellent choice for a nutritious diet.
At a glance
Key ingredients 1
EggsVery Good
Eggs are a high-quality source of complete protein, containing all essential amino acids. They are minimally processed and provide essential nutrients such as choline and vitamin D. Compared to plant-based proteins, eggs offer superior bioavailability and nutrient density.
Risks
Eggs can be a common allergen and may pose a risk of salmonella if not properly cooked.
Benefits
Eggs are rich in high-quality protein and essential nutrients like choline, which supports brain health, and vitamin D, which is important for bone health.
Processing
Unprocessed or Minimally Processed Foods
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