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Light Coconut Milk

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Light Coconut Milk healthy?

Light Coconut Milk scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. Light Coconut Milk is a processed product with a simple ingredient list, consisting mainly of coconut milk and water, with guar gum as a stabilizer.

How processed is Light Coconut Milk?

Light Coconut Milk is NOVA Group 3: Processed Foods.

Which ingredients drive Light Coconut Milk's score?

In Scout's ingredient-by-ingredient analysis, Coconut milk counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Light Coconut Milk

Rooster
80 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by PAG Asia Capital
Category Milk
Summary

Light Coconut Milk is a processed product with a simple ingredient list, consisting mainly of coconut milk and water, with guar gum as a stabilizer. The coconut milk provides healthy fats, particularly medium-chain triglycerides, which are beneficial for energy metabolism. The presence of guar gum, a common thickening agent, is minimal and does not significantly detract from the overall nutritional quality.

Key ingredients 3

Coconut milk
Good

Coconut milk is a source of healthy fats, particularly medium-chain triglycerides (MCTs), which are easily metabolized for energy. It is minimally processed and retains many of the nutrients found in coconuts. The natural fats in coconut milk can support heart health and provide a creamy texture without the need for artificial additives.

Risks

Some individuals may experience allergic reactions to coconut products.

Benefits

Rich in medium-chain triglycerides that can boost energy and support metabolic health. Provides a natural source of healthy fats and nutrients.

See more about Coconut milk →
Water
Neutral

Water is used as a diluent in food products to adjust consistency and texture. It is a neutral ingredient with no direct nutritional impact. The presence of water helps to create a lighter version of coconut milk.

See more about Water →
Guar gum
Neutral

Guar gum is a natural thickening agent derived from guar beans, used to improve texture and stability in food products. It is generally considered safe and is minimally processed. While it can aid in texture, excessive consumption may cause digestive discomfort in sensitive individuals.

Risks

Excessive consumption may lead to digestive issues such as bloating or gas.

Benefits

Helps improve the texture and stability of food products without significant health risks when consumed in moderation.

See more about Guar gum →

Processing

Group 3 · Processed

Processed Foods

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