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2% reduced fat milk

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Common questions

Is 2% reduced fat milk healthy?

2% reduced fat milk scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product is a minimally processed dairy item, providing essential nutrients like calcium and protein.

How processed is 2% reduced fat milk?

2% reduced fat milk is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive 2% reduced fat milk's score?

In Scout's ingredient-by-ingredient analysis, Vitamin D3 counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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2% reduced fat milk

80 Good

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Milk
Summary

This product is a minimally processed dairy item, providing essential nutrients like calcium and protein. The addition of vitamins A and D3 enhances its nutritional profile, making it a healthy choice. The ultra-high temperature processing extends shelf life without significantly impacting the nutritional value, maintaining its status as a high-quality dairy product.

Key ingredients 3

Vitamin D3
Good

Beneficial ingredient — whole-food or functional value in this product class.

See more about Vitamin D3 →
Grade A UHT Reduced Fat Milk
Neutral

This is the main dairy component providing essential nutrients and is processed for safety and shelf life.

Vitamin A Palmitate
Neutral

Added to support vitamin A intake, which is important for vision and immune health, without altering the product's neutrality.

See more about Vitamin A Palmitate →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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