CREAM-O-LAND, HALF AND HALF
Summary
This product consists primarily of milk and cream, which are minimally processed and provide essential nutrients like calcium and vitamin D. The presence of two additives, disodium phosphate and sodium citrate, is minimal and does not significantly detract from its nutritional value. Overall, the product maintains a high level of quality with a clean ingredient list and minimal processing.
At a glance
Key ingredients 4
MilkGood
Milk is a natural source of high-quality protein and essential nutrients like calcium and vitamin D. It is minimally processed, retaining its nutritional profile. Grass-fed or organic milk can offer additional benefits such as higher omega-3 fatty acids.
Risks
Some individuals may be lactose intolerant or allergic to milk proteins, which can cause digestive issues.
Benefits
Rich in calcium and vitamin D, supporting bone health. Provides high-quality protein essential for muscle maintenance and growth.
CreamGood
Cream is a dairy product that provides a rich source of fat-soluble vitamins and energy. It is minimally processed, often just pasteurized to ensure safety. Organic or grass-fed cream can contain higher levels of beneficial fatty acids.
Risks
High in saturated fats, which should be consumed in moderation to maintain heart health.
Benefits
Provides fat-soluble vitamins like A, D, E, and K, which are essential for various bodily functions. Adds richness and flavor to foods, enhancing culinary experiences.
Disodium PhosphateNeutral
Disodium phosphate is used as an emulsifier and stabilizer in food products. It helps maintain texture and consistency in dairy products. It is generally recognized as safe when used in small amounts.
Risks
Excessive consumption of phosphates can lead to imbalances in calcium and phosphorus levels, potentially affecting bone health.
Sodium CitrateNeutral
Sodium citrate is used as a buffering agent and emulsifier in food products. It helps maintain the pH and stability of dairy products. It is generally recognized as safe when used in small amounts.
See more about Sodium Citrate →Processing
Unprocessed or Minimally Processed Foods
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