At a glance
Summary
This lactose-free milk is minimally processed, retaining the essential nutrients found in regular milk, such as calcium and vitamin D. The addition of lactase enzyme makes it suitable for lactose-intolerant individuals without compromising its nutritional value. The product is free from harmful additives and artificial ingredients, contributing to its high rating.
Key ingredients 5
MilkGood
Milk is a nutrient-rich liquid that provides essential vitamins and minerals, including calcium and vitamin D. It is a complete protein source, offering all essential amino acids. The presence of lactose may be a concern for lactose-intolerant individuals, but this product is lactose-free.
Benefits
Rich in calcium and vitamin D, supporting bone health and providing a complete protein source.
Vitamin D3Good
Vitamin D3 is added to milk to enhance its nutritional profile, supporting bone health by aiding calcium absorption. It is the most bioavailable form of vitamin D, making it effective in fortification. Fortified milk helps prevent vitamin D deficiency, especially in populations with limited sun exposure.
Benefits
Enhances calcium absorption, supporting bone health and preventing vitamin D deficiency.
Skim MilkNeutral
Skim milk is a low-fat dairy option that provides essential nutrients like calcium and protein. It is processed to remove most of the fat content, which may reduce calorie intake. However, the removal of fat also reduces the levels of fat-soluble vitamins.
Benefits
Provides a good source of calcium and protein with reduced fat content, which can be beneficial for those managing calorie intake.
Lactase EnzymeNeutral
Lactase enzyme is added to break down lactose, making the milk suitable for lactose-intolerant individuals. It is a natural enzyme that aids in the digestion of lactose. The addition of lactase does not alter the nutritional profile of the milk.
Benefits
Enables lactose-intolerant individuals to consume milk without digestive discomfort.
Vitamin A PalmitateNeutral
Vitamin A palmitate is a synthetic form of vitamin A added to fortify milk. It helps maintain vision, immune function, and skin health. The synthetic form ensures stability and consistency in fortified foods.
Risks
Excessive intake of vitamin A can lead to toxicity, but this is unlikely from fortified foods alone.
Benefits
Supports vision and immune health, compensating for the loss of natural vitamin A in low-fat milk.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play